Every Tuesday and Thursday at 6:00 pm

Register for Team Practice

Our objective during our ninja team practices is to prepare our athletes for the rigors of competition.  Ninja competitions don’t only test a ninja’s physical capabilities, but also a competitor’s mental toughness.  Our goal is to produce a well-rounded ninja, who is prepared to perform at their highest ability.

Team practices are designed to improve a ninja’s strength, balance, speed, stamina, as well as their mental edge.   While training on obstacles, coaches emphasize proper technique, problem solving and efficiency.

Different than our youth ninja classes, Team practice features obstacles on a grander scale and at a higher difficulty level. Team members will be put through rigorous strength and conditioning workouts, mock course runs, mental preparation exercises, etc.

REC SQUAD: 60 mins

Every Tuesday 5:30 and Thursday at 4:30 pm

Register for Rec Squad

This class is for orange bands and higher. It is for ninjas who enjoy the challenges and training environment of a Team Practice but would rather not compete as often as the Competition Team! It is also for those who have advanced past kids class and are looking for a challenge of the next level. This is an intermediate level class!


In order to be on the Competition team, a ninja must meet the skill and strength requirements laid out in the “SNL Band System.”  An athlete must be a “Level 5” ninja to qualify for the Competition Team.  Any ninja below a “Level 5” can improve their strength and skill by attending our youth ninja classes.

For more information on the Ninja Lab Band System click here