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TEAM PRACTICE: 90 mins
Every Tuesday and Thursday at 6:00 pm
Our objective during our ninja team practices is to prepare our athletes for the rigors of competition. Ninja competitions don’t only test a ninja’s physical capabilities, but also a competitor’s mental toughness. Our goal is to produce a well-rounded ninja, who is prepared to perform at their highest ability.
Team practices are designed to improve a ninja’s strength, balance, speed, stamina, as well as their mental edge. While training on obstacles, coaches emphasize proper technique, problem solving and efficiency.
Different than our youth ninja classes, Team practice features obstacles on a grander scale and at a higher difficulty level. Team members will be put through rigorous strength and conditioning workouts, mock course runs, mental preparation exercises, etc.
REC SQUAD: 60 mins
Every Tuesday 5:30 and Thursday at 4:30 pm
This class is for orange bands and higher. It is for ninjas who enjoy the challenges and training environment of a Team Practice but would rather not compete as often as the Competition Team! It is also for those who have advanced past kids class and are looking for a challenge of the next level. This is an intermediate level class!
In order to be on the Competition team, a ninja must meet the skill and strength requirements laid out in the “SNL Band System.” An athlete must be a “Level 5” ninja to qualify for the Competition Team. Any ninja below a “Level 5” can improve their strength and skill by attending our youth ninja classes.
For more information on the Ninja Lab Band System click here
Trouble registering online? Our Ninjas are standing by for speedy assistance at
info@saratoganinjalab.com.
(Please do not register using the app.)
While the NBC hit television show ‘American Ninja Warrior’ was certainly the catalyst behind the Saratoga Ninja Lab, we were all leading the Ninja-life long before the show aired.
9 Stonebreak Road, Unit 3 Malta, Ny 12020
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